So today is Monday, which means Zumba night!! I went to my first Zumba class about 2 months ago with my brother Jeff and fell in love. Every Monday night from 7 to 8 is my time. I’m not a mom, or lover or sister or daughter. I am a woman with no rhythm just dancing to fun, upbeat songs. I would recommend this, or another group fitness class to anyone. I suffer from severe depression, anxiety, PTSD, and PCOS. I am overweight and very self conscious. But this class helps boost my mood and my energy all while helping me,towards my weight loss goal.
I have absolutely no rhythm and my dancing skills are atrocious. But over the last 8 weeks that is slowly improving and so is my stamina. My body doesn’t hurt as bad as it used to and I am learning a lot of the steps. The instructor makes the class very upbeat and fun. It is the highlight of my week.
My goal is to let you know that you are worth it! Go to a class, meet new people, and shake your hips to some fun music. I can guarantee that you will feel better!